French fries… slow food

Oh yes these are slow food indeed. At least 40 minutes to bake and nowhere near the common chip when it comes to fat content & you get to choose the quality of the fat you use.

my french fries

The secret lies in cutting the fries the same size. I do use a little machine designed for the purpose but you can just as well do it by hand. Soak the fries in cold water to get rid of some of the starch, since & dry. Coat them in a good quality oil that can be heated (no extra virgin olive oil) so they are just covered, no extra oil needed. I added some thyme and lemon zest to give them a little kick. (Isabella’s in NY is my source of inspiration there). Bake them on a tray at 200°C for 20 minutes on each side. Yes, that means turning them one by one 😉 Make sure they do not touch each other which ensures that they get crispy.

Eat well

Advertisements

veggie burger

 

I had my last veggie burger in Dublin, in a loud hotel bar filled with football fans.

I haven’t found a decent veggie burger in Luxemburg so far (that might be down to my lack of effort) I made, or better I assembled these.

vegetarian burger

The bread is actually home made pizza dough which consists of flour, yeast, sugar (just a little for the yeast to grow), salt and water. A storebought bun is fine as well of course. I always replace wheat with other flours like spelt and often it is easyer to just make the bread myself.

The onions are caramellized in a hot pan with some oil an sugar.

The burger is a storebought mix to which I added some fresh cilantro & water before frying. The only thing left to do was to assemble the whole thing as fallows:

bread- a little mustard -salad- burger – onions – ketchup – bread

vegetarian burger

This one is messy to eat…like a “real” burger;)

Eat well

 

Mango Lassi…

…although not really but still delicious.

mango lassi

Mango Lassi for me throws me back to my time in Vienna where all we did was practice Yoga, cycle through the city, try every italian ice cream maker we could find & eat amazing meals including Mango Lassi.

A Buddhist monk from the Himalayas once got me into a chili eating competition. No need to say that I lost. Mango Lassi to the rescue! My version is nothing as sophisticated as the original.

A ripe mango, some kefir & water blended together to me is perfection.

 

The perfect drink for the summer & to kill the heat from spicy food.

Eat well

childhood memory

No other food brings back childhood memories like sweets do. For an end of the school year movie afternoon I bought a lot of pop corn, gummy bears (gelatin free yay) and these flying saucers.

childhood memories

I have not touched any of these foods in decades. Personally I am not tempted by the gummies nor the pop corn, but the sour saucers I found out are my sweet. I guess we all have one bringing back childhood memories in no time and mine seems do be dry edible paper with a  sweet sour powder inside. These paper shells were used to actually administer real medicine back in the day, I am tempted to write in Victorian times but a historian might prove me wrong. So I stick with what I know. The kids will love my selection of sweets that will become part of their memories now and I will try to stay away from the saucers (actually I put them in the car to put a stop to the carnage).

Have a lovely end of the school year, an amazing summer and eat well:)

Fermenting stuff / Kimchi

Recently I started studying again. This meant after a long day at work, kilos of paper were waiting for me to be read. Less time for fun stuff, it felt soul crushing really. So I quit the new studying plan and the weight liftet from my chest was huge. But I do not mind getting the big books out to explain why you should have a go at fermenting stuff. I guess it depends on what I am studying;) .

DSC_0051
Kimchi

Small servings of fermented vegetables like “Sauerkraut” or “Kimchi” aid the digestion. They can even be beneficial for restoring the intestinal flora by promoting growth of Lactobacillus acidophilus (this is where you notice I am using the big books, “Healing with Whole Foods”in this case.)

The first time I made Kimchi I added all the garlic in the recipe and what I created was an unbearable stinky substance that I had to throw away with the jar that I had put it in. I just couldn’t face opening it one more time. I had given some away too and as I have been confessed to later, it had also been disposed off very quickly. Now I leave garlic out completely. I just do not like it although it’s good for me.

This time it turned ou great and I am ready to make another batch tonight. It is really spicy, so if you want to reduce the amount of chilli, feel free. I am mainly using cabbage here, but you could go for daikon radish, broccoli, cucumber, cauliflower, greens, turnips…I will certainy get more adventurous over time as well although cabbage has immune-enhancing properties and tradition has gotten it right once again.

DSC_0032
cabbage

I used:

1 cabbage

2 carrots

3 spring onions

1/2 apple

30g fresh ginger

10g Chilli (5g would be good if don’t love really hot food)

15g good sea salt (you can leave the salt if for health reasons your diet demands this)

DSC_0043
Kimchi

Cut eveything up. Mix it together in a bowl and give it a good massage with your hands. I see why this used to be done with the feet. It is a real little workout. This will reduce the volume and you will see some liquid forming. You can leave the mix on the counter for another 30 minutes and give it a little turn now and then.

DSC_0044
Kimchi

Now it’s ready for the very clean glass jar. Leave the jar in the kitchen for about four to five days. Throw away the top layer if the cabbage has changed color. Close only loosely or open from time to time to release the gas that will form inside the jar. Taste the Kimchi and if you think it’s done, keep it in the fridge to be enjoyed with your dinner.

Eat well

Another kind of detox…

is the one for the mind.  It is just as vital to delete stress and negative emotions as it is to have a balanced diet and get the toxins out of our bodies from time to time. This mental detox can be more challenging then the physical one. Every day challenges like not taking on other peoples stress, getting the world – life balance right, being able to switch off to really enjoy the time with your family & friends or making time to discover something new and different can be tougher to master then eating the right thing. The contradiction, while you relax and enjoy life that peace of cake you avoid normally might be exactly right. It’s all about balance:)

Eat well & relax

IMG_3228

 

Detox & tea

Simple but powerful. You can buy ready made tea that has a detoxifying effect and I do have that as well. Although the herb of my choice this week has been sage.

sage
sage

You cook 1 & 1/2 tbsp of sage leaves in 1/2 l water for three minutes. Put it into a flask and drink it over the day. 1/2l is not much for a day so a sip here and there does the job. Sage is has among many others, antimicrobial properties.

The taste gets quiet strong. I happen to love sage so no problem;)

DSC_0028

Eat well