Another kind of detox…

is the one for the mind.  It is just as vital to delete stress and negative emotions as it is to have a balanced diet and get the toxins out of our bodies from time to time. This mental detox can be more challenging then the physical one. Every day challenges like not taking on other peoples stress, getting the world – life balance right, being able to switch off to really enjoy the time with your family & friends or making time to discover something new and different can be tougher to master then eating the right thing. The contradiction, while you relax and enjoy life that peace of cake you avoid normally might be exactly right. It’s all about balance:)

Eat well & relax

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