French fries… slow food

Oh yes these are slow food indeed. At least 40 minutes to bake and nowhere near the common chip when it comes to fat content & you get to choose the quality of the fat you use.

my french fries

The secret lies in cutting the fries the same size. I do use a little machine designed for the purpose but you can just as well do it by hand. Soak the fries in cold water to get rid of some of the starch, since & dry. Coat them in a good quality oil that can be heated (no extra virgin olive oil) so they are just covered, no extra oil needed. I added some thyme and lemon zest to give them a little kick. (Isabella’s in NY is my source of inspiration there). Bake them on a tray at 200°C for 20 minutes on each side. Yes, that means turning them one by one 😉 Make sure they do not touch each other which ensures that they get crispy.

Eat well


this & that / waffles &…


Let me apolagize for being so absent from gigi’s spcae these days! You know the excuse that is to fallow, too much to do, not enough time or time  used unwisely which I am most certainly guilty off. In addition to all of that stuff that I will not bore you with (I might do later though;)) I have not really been creative in the kitchen. When there is little time it tends to be a plate of this and that, always with a thought for health and clever combinations but never an actual foto & post worthy plate.

The one thing I have been making & combining quiet a bit is waffles. Even with little time & lots of positive stress the therapeutic effect of baking always works for me.


For the dough (makes about 6 waffles)…whisk together:

150g crème fraiche

50g coconut sugar

a pinch of salt

2 free range eggs

125g whole grain spelt flour

1 tsp baking powder

& sometimes a handful of spelt oats to give these waffles a more wholesome texture.

I pour 1,5 tbsp of dough per waffle into the waffle maker.

Here are a couple of examples of this & that dishes that I had lately…this reminds me of a restaurant in Paris where you can have soufflé as a starter, main an dessert. That’s not what I did with the waffles although I happily could:) Waffles were made and frozen, popped into the toaster to defreeze & reheat on different days!

waffle & avocado with salmon


waffle & poached egg


On poaching eggs, it is so simple and still people ahhh and ohhh when you serve one…Bring the water to a boil then REMOVE FROM THE HEAT, crack the egg and bring it as close as possible to the water before you let the content drop in, not too slowly. Reduce to medium heat and but the water & egg back on. No bubbly water…a nice and even poached free range egg.


waffle & coffee;)


Eat well

Tortano…filled bread or rolled Pizza?

Back from an inspiring weekend with the girls in Paris.

No baking & learning this time, but enjoying the company, the city &… lots of nice food.


One of the places I always wanted to go to and somehow never managed to, is Rose Bakery and it was all I hoped for;) I’m in love with that place and as I observed the (totally international) staff, cooking, baking and just generally working their b… off I was imagining what it would be like to work there & live in a small cozy flat nearby…I guess it would be a wonderfully stressful experience;)

I admire everybody’s welcoming manner considering how packed the place was and how crazy our style of having brunch. Showing up at different times, wanting to share a table, not fitting on one though and ordering our way chaotically up and down that menu! In the unlikely case that you (Rose Bakery elves)  will read this, you made my day;)

So it has to be a recipe today that is fit for brunch.

The inspiration comes from Leila Lindholm’s book that I own in dutch since, holding the copy in my hands in a shop in Brussels, I convinced myself that I am perfectly able to read enough dutch to comprehend a recipe…I recently bought a second copy in a language I actually do understand perfectly well;)


15g baker’s yeast

300 ml warm water (not hot, that would kill the yeast)

3 tbsp olive oil

1 tbsp honey

1 & 1/2 tbsp salt

170g durum wheat flour (also used in making pasta)

250g whole grain spelt flour

Put all the ingredients into a bowl and make sure the salt and yeast do not touch until you actually mix everything together. Salt kills yeast!

Cover the dough and set it side to rise for about half an hour.

Then work the dough and roll it out into a long shape that you can fill with the vegetables, cheese …of your choice. I went for courgette, dried & fresh tomatoes and some mozzarella. 


Roll the dough with the filling inside and close by using some water like glue on the edges and form into a circle.


Let this rise again for half an hour while preheating th oven at 250°C.


Just before putting the tortano into the oven reduce the heat to 200°C and bake for 35 minutes (more or less).


The perfect side for a wintery soup or a salad!


Eat well

kick the sugar craving with beetroot & sweet potato

…from impression you get expression and I’m in desperate need for new impressions. I order books by the dozen, amazing food writers & I fell in love with Stephen Fry, his work and words that is. I am ready to hibernate with all that delicious reading material and since I have lost my voice, it is what I do, lying on the couch with an oven baked apple.

I graduated as a health coach this week…I learned a LOT and feel like I don’t know what to do with all that information;) My solution for now…writing a recipe!


There is a natural remedy against sugar cravings. Once you’re off sugar the cravings are history too which, believe me, boosts your life quality in a way you couldn’t imagine. Having energy a whole day without wanting to take a nap & being free of brain fog are worth the try. Refined sugar makes you sad…they don’t call it sugar blues for nothing. Getting rid of it is the hardest part but there are foods & dishes that positively help you with that. Sneaking sweet vegetables like beetroot and sweet potato into your diet is extremely efficient in satisfying the urge for sweet food without any of the downsides of refined sugar consumption.

& look at them…they are pretty;)


I roasted a tray of yummy sweet veggies, let it cool off and kept it in the fridge for the week ahead to add here and there to my meals.

Roasted at 200°C until I could poke a knife through, onions, sweet potato, beetroot & lemon.

DSC_0287The first use of these has been a goat cheese, beetroot & rucola salad. For the dressing I used the juice of 2 of the lemon pieces. The lemons have developed a sweetness in the oven and only a little of the sourness is left.

I  squeezed 2 onions out of there burned skin. These just turn amazingly sweet in the oven and I am debating roasting a whole tray just to use them whenever, since the raw version doesn’t come close. I used the third one in a risotto the other day. You can do this with garlic too, but since I openly hate that healthy little bulb…

Add olive oil, pepper & salt to the lemon juice and onion mash and there you are ready to dress this sugar craving kicking salad.

DSC_0298The sweet potato hasn’t found it’s dish yet…the week is not over!

Eat well

Fish dish with tomato sauce & stealing recipes

I said more fish & here it is!

An easy oven dish with tomatoes stolen from my mother’s kitchen today. She has been rewriting her recipes for as long as I can remember. The task is never really completed but the really old recipe notebooks are gone, which is a pity. They had traces of food on every page from being used so many times, not the least by me as a kid.

You need to have the key, the understanding of the logic used to categorise to find what you are looking for.

The recipe for “Fuesend” (traditional fried dough knots) starting with an F can be found under W like “Wiener Krapfen”.

The language situation in Luxemburg doesn’t help:)


This feeds 3 to 4 people:

codfish (swordfish works fine too, that’s what the recipe says;))

1 shallot

1 tin of small tomatoes

white wine or Noilly Prat

tomato paste

1/2 handful olives

1/2 hand full parsley

a few coriander seeds

salt & pepper

olive oil

canned tomatoes, olives, noilly prat


Preheat the oven at 200°C.

Place the fish in a ovenproof dish and season with salt & pepper. Put aside.


Start by peeling & dicing the shallot and heating (sweating not browning) it in a splash of olive oil.

Wash & cut the parsley, pit and dice the olives. In a little bowl mix a tablespoon of tomato paste with a splash of Noilly Prat.

Add this and all the other ingredients to the shallot and let it simmer for five minutes on medium heat. Salt and pepper to taste.


Add some crushed coriander seeds if you like.


Pour the tomato mixture on the fish and put it in the oven for 15 to 20 minutes.

Serve with whole grain rice, salads or pasta.


& an after lunch jumping competition with a clear winner;)


Eat well

travel bug & rillettes de cabillaud

I am getting ready for my last trip for this summer, NY, Montreal & Quebec. Not complaining 😉 but I could go on like this forever.

When I travel I read about…tavelling. Places to go to next;) Right now I have my eye on the french island “Ile de Ré”.

& I spend the last couple of days on a northern sea side, eating local fresh sea food!

So inspired the recipe today is “rillettes de cabillaud”. This might be the first non-vegetarian dish I post. I don’t prepare fish at home very often…something to work on.

rillettes de cabillaud

I eat fish mostly when I’m invited or in restaurants. One of my friends is a professional chef. Knowing of my mainly vegetarian diet, he always spoils me with a tasty fish dish. Years ago, when we were neighbours, he wanted to surprise me by guessing my favorite food. So he prepared oysters (not raw but baked in the oven). He watched my face as I was politely trying to get them down and removed the plate immediately. So much for guessing someone’s favorite food! Mine is strawberries! He invited me to dinner and strawberry picking in the garden recently…coincidence?

Back to the fish. I believe that my food should provide all the nutrients that I need and I am not an advocate for supplements since they are not a whole food which again might create imbalance.

I do take omega 3 though since my fish intake is limited. This fatty acid is extremely important for the brain and in big parts responsible for our mood & well-being. Chocolate is not the only food that makes you happy;)


70g fresh goat cheese (or any other fresh/soft cheese)

1 diced tomato

1 chopped spring onion

1 tsp grated ginger

1/2 tsp of lemon zest

1/2 a hand full of chopped cilantro (can be replaced with another herb of your choice)

150g codfish (or any other fish of your choice)

a splash of olive oil

salt & pepper to taste

Cook the codfish in the oven t 160°C for about 15 min. Make sure it’s done and leave it to cool off. Mush it with a fork. Add the other ingredients and mix thoroughly.

And that’s it for this extremely easy fish dish. The tricky part in preparing fish is the cooking time & making it look nice on the plate. It should separate nicely but not fall apart. For rillettes, looks don’t matter!

I did serve this with carrot sticks. The fat in this dish helps the vitamines from the carrot to be absorbed. Rillettes is generally served with some toast.


Eat well

Poor man’s dinner & a challenge

DSC_0466I arrived well on the island of Crete and at my friend Maria’s beautiful home!
Dinner at her house, on the wild south side of the island, is what she calles a poor man’s dinner since it represents the diet of the village people.

Lovely plant-based meal, I say!

Horta (local greens served cooked with olive oil & lemon), broad beans in tomato sauce, boiled potatoes, zucchini, goat cheese & a shot of the honey raki that Stelios, the loveliest taxi driver ever, has given me on the way here;).



Most of the produce were delivered by a neighbor (the honeylady) who is in her 70ies and apparently fitter then I am. Healthy food? Living a tough life in a rough environment? All preserving raki? What is her secret? Ikaria, another greek island is a blue zone, one of the places in the world recognized for the longevity of the inhabitants.

That same neighbor provided kilos and kilos of green beans.


My challenge for the week is to come up with recipes to use them other than “Bounenschlupp”(luxemburgish traditional bean soup). My friend is greek married to a ‘burger’ and having none of that!
I choose a classical bean salad & find inspiration in the Jamie Oliver magazine, I bought in the airport on my way here. His recipe slightly modified & added to Maria’s Tsatsiki and Pita bread….a winning combination.
After that we agree on no more beans for the week;)


For the bean salad

On one bean stalk you have older and younger beans. The older ones have a string running along the side that’s tough to eat and to digest. You can easily pull it off while cutting off the ends.


Wash and cook for a short while in salted water. I like them to be crunchy and only cook them for a few minutes.

Crunchy or soft…is totally up to you! After cooking, rinse them in icy water to make sure they keep the vibrant green colour.

Cut the beans in smaller pieces and prepare the dressing. I used 2/3 olive oil, 1/3 lemon juice, pepper, salt, 1 tablespoon of mustard and a chopped onion.

Pour the lemon juice over the onion to make the taste a little milder then mix with the other ingredients. Pour dressing over the beans, there is the first part of my challenge completed.

For the beans on bread


This time the beans are not cooked in water but in a frying pan with fresh onions and nuts. Start with the onion, add the beans and finally the roasted nuts. Again it depends on your preference for crunchy or soft beans how long you will leave them in the pan at medium to high teat.

Season with salt & pepper to taste.


In the original recipe this was served with crumbs of goat cheese on top. Since we have the Tsatsiki I won’t add any cheese.

Eat well