French fries… slow food

Oh yes these are slow food indeed. At least 40 minutes to bake and nowhere near the common chip when it comes to fat content & you get to choose the quality of the fat you use.

my french fries

The secret lies in cutting the fries the same size. I do use a little machine designed for the purpose but you can just as well do it by hand. Soak the fries in cold water to get rid of some of the starch, since & dry. Coat them in a good quality oil that can be heated (no extra virgin olive oil) so they are just covered, no extra oil needed. I added some thyme and lemon zest to give them a little kick. (Isabella’s in NY is my source of inspiration there). Bake them on a tray at 200°C for 20 minutes on each side. Yes, that means turning them one by one 😉 Make sure they do not touch each other which ensures that they get crispy.

Eat well

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veggie burger

 

I had my last veggie burger in Dublin, in a loud hotel bar filled with football fans.

I haven’t found a decent veggie burger in Luxemburg so far (that might be down to my lack of effort) I made, or better I assembled these.

vegetarian burger

The bread is actually home made pizza dough which consists of flour, yeast, sugar (just a little for the yeast to grow), salt and water. A storebought bun is fine as well of course. I always replace wheat with other flours like spelt and often it is easyer to just make the bread myself.

The onions are caramellized in a hot pan with some oil an sugar.

The burger is a storebought mix to which I added some fresh cilantro & water before frying. The only thing left to do was to assemble the whole thing as fallows:

bread- a little mustard -salad- burger – onions – ketchup – bread

vegetarian burger

This one is messy to eat…like a “real” burger;)

Eat well

 

Fermenting stuff / Kimchi

Recently I started studying again. This meant after a long day at work, kilos of paper were waiting for me to be read. Less time for fun stuff, it felt soul crushing really. So I quit the new studying plan and the weight liftet from my chest was huge. But I do not mind getting the big books out to explain why you should have a go at fermenting stuff. I guess it depends on what I am studying;) .

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Kimchi

Small servings of fermented vegetables like “Sauerkraut” or “Kimchi” aid the digestion. They can even be beneficial for restoring the intestinal flora by promoting growth of Lactobacillus acidophilus (this is where you notice I am using the big books, “Healing with Whole Foods”in this case.)

The first time I made Kimchi I added all the garlic in the recipe and what I created was an unbearable stinky substance that I had to throw away with the jar that I had put it in. I just couldn’t face opening it one more time. I had given some away too and as I have been confessed to later, it had also been disposed off very quickly. Now I leave garlic out completely. I just do not like it although it’s good for me.

This time it turned ou great and I am ready to make another batch tonight. It is really spicy, so if you want to reduce the amount of chilli, feel free. I am mainly using cabbage here, but you could go for daikon radish, broccoli, cucumber, cauliflower, greens, turnips…I will certainy get more adventurous over time as well although cabbage has immune-enhancing properties and tradition has gotten it right once again.

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cabbage

I used:

1 cabbage

2 carrots

3 spring onions

1/2 apple

30g fresh ginger

10g Chilli (5g would be good if don’t love really hot food)

15g good sea salt (you can leave the salt if for health reasons your diet demands this)

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Kimchi

Cut eveything up. Mix it together in a bowl and give it a good massage with your hands. I see why this used to be done with the feet. It is a real little workout. This will reduce the volume and you will see some liquid forming. You can leave the mix on the counter for another 30 minutes and give it a little turn now and then.

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Kimchi

Now it’s ready for the very clean glass jar. Leave the jar in the kitchen for about four to five days. Throw away the top layer if the cabbage has changed color. Close only loosely or open from time to time to release the gas that will form inside the jar. Taste the Kimchi and if you think it’s done, keep it in the fridge to be enjoyed with your dinner.

Eat well

Detox & tea

Simple but powerful. You can buy ready made tea that has a detoxifying effect and I do have that as well. Although the herb of my choice this week has been sage.

sage
sage

You cook 1 & 1/2 tbsp of sage leaves in 1/2 l water for three minutes. Put it into a flask and drink it over the day. 1/2l is not much for a day so a sip here and there does the job. Sage is has among many others, antimicrobial properties.

The taste gets quiet strong. I happen to love sage so no problem;)

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Eat well

White pizza & It’s not easy being green…

…not for Kermit the frog, no, but for this pizza yes. I am aware that a pizza without the red tomato sauce is a white pizza, BUT this one having exclusively green vegetables on it, I call it green.

white pizza green pizza

I got an organic food box again this week delivered right at my doorstep and I was finally able to get rid of two of my return boxes. In many neighbourhoods the concern would be for somebody to steal a box. I my street these boxes keep coming back to me like boomerangs. Instead of letting them sit outside for the delivery guy to take them away somebody always brings them back to me so that I end up with many cumbersome boxes. The intention is good I know…

In my box I had 150g spelt flour that was mixed with dried herbs. I added a teaspoon of yeast and enough water to make a dough that is not to liquid and let it proof for an hour. I added flour to work the dough into a non sticky ball and then roll it out.

white pizza green pizza

I added green tomatoes, courgette that I had slightly fired in a pan beforehand, some thyme and rosemary and finally mozzarella.

white pizza green pizza

Preheat the oven at 250°C and bake your pizza until the crust is as you like it and the cheese has melted and bubbled nicely!

white pizza green pizza

white pizza green pizza

Here comes your green pizza.

chilli oil spicy

I do not want to have pizza without spicy oil. To make some yourself, choose a nice bottle, put dried chillies inside and add a good quality olive oil. You can obviously add other spices, I just go for chilli. You leave this for a month and taste if it’s spicy enough for you. If it get’s too spicy over time you can add fresh olive oil to the mix.

chilli oil spicy

 

 

 

 

 

 

 

 

 

 

If you feel like a trip down memory lane with Kermit, here you go:

Eat well

preparing for winter…with jam

I am not chopping wood or knitting jumpers. Just back from London I stick to my promise of making apricot and strawberry jam for my nieces’ and nephew’s pancakes as well as for the yoga retreat that I will be catering for later in summer.

making jam London Derren Brown

I am in London quiet often, this time I went to see Derren Brown. If I could just beam me back and forth between Luxemburg an London…the perfect mix of inspiring big city creativity and the comfort of the familiar as well as the serenity of country side living. Derren’s amazingly clever show is of course a secret and I will stick to that promise just as I do to the jam one;) There is not much to say about making jam, so after a short description I will shut up and spam you with a few pictures…

making jam London Derren Brown

For 1 kg of washed and pitted fruit you need 1/2 kg sugar (the special jam kind)

The test to see if it will turn into jam is to pour some on a plate and see if it “gels”, if not keep cooking.

The glasses should be as clean as possible, I submerged each one in cooking water although the were already dish washer clean.

Fill to the brim, put the lid on and turn upside down for a couple of minutes.

making jam London Derren Brown

Eat well

Slowing down with fish

Straight away I have to tell you that today this is not the animal protein free space that it is most of the time. Please bare with me even if meat and fish is strictly off limit for you since the dish that is following can be vegetarian even though it’s not new. I tell you what else it is, incredibly easy, time-saving and close to zero effort in washing up.

oven roasted vegetables with fish

I am just back from Cologne and am generally getting in the mood for traveling since my summer vacations have just started. But on these first days of freedom it’s hard to slow down and my body is showing me that it needs help to recover from the last months and relax and settle for the summer. One of its ways is to ask me for animal protein which I give into by eating fish. If people ask me on advice about animal protein or generally on what to eat I tell them to listen to their body and use the best produce they can afford. No need to comply to any label, vegetarian, pescatarian, vegan, flexitarian (although I kind of like that one;))…

oven roasted vegetables with fish

 

 

As a kid I used to spend whole summers on the belgian sea-side, eating fresh sea food and I do like it, I just prefer a vegetarian diet most of the time but not exclusively. I try to stay flexible;)

On that note I have to tell you about the food box that I get regularly. It’s filled with all kinds of organic goodies and clever recipes that tell you how to use them.

I read the recipes to find inspiration but I managed to stick to them once. I try to use all the ingredients from the box (and for once food that comes in a box is good;)) freestyle and have nothing left before the next box arrives.

One of the good things about this…I get stuff in there I would NEVER buy, like bell pepper. And then I discover a way of preparing and most of the time loving the shunned produce and that way bring it back into my diet  and with it more variety.

For those who live in Luxemburg, the boxes come from avocado.lu and are worth a try!

onion & lemon

Today I used the root vegetables from the box & onions and lemons. Washed and chopped coarsely I popped all of these on a baking tray with some thyme, olive oil, pepper and salt. In the oven at 220° until roasted nicely and there is you vegetarian dish that you can combine with quinoa, pasta, toast….

After I took the veggies out I put a piece of frozen fish on that same tray still sizzling with the scented oil and put that back in the oven until the fish was nicely cooked. How easy can it get?

oven roasted vegetables with fish

In the final dish I added some olives, salt & pepper for the fish and finally squeezed one of the baked lemon quarters over the fish.

roasted squeezed lemon

My next stop is London for yoga, Derren Brown and exciting food.

Eat well and listen to your body